Are you tired of feeling like your anxiety has the upper hand? You’re not alone. Anxiety, that persistent voice of doubt and fear, often distorts reality. It convinces you that everyday challenges are insurmountable mountains and turns small worries into looming...
In an era where technology intertwines seamlessly with daily life, it’s easy to overlook its profound impact on our mental and emotional well-being. We often hear that technology makes us miserable, yet few truly understand the intricate reasons behind this pervasive...
For decades, a billion-dollar self-help industry has been built around helping people find their true selves, discover their purpose, and unearth buried emotions, but I’m here to tell you that they’re wrong. People view self-awareness like money. If you...
Hey there. Are you feeling like your motivation tank is running empty? You’re not alone. It’s tough to keep pushing forward when your dopamine levels slump. But fear not—today, we’re diving deep into baseline dopamine optimization—the secret sauce to...
Life, as the Buddhists assert, is inherently marked by suffering or dukkha. This foundational principle suggests that the human experience is fraught with challenges, setbacks, and moments of distress. However, nestled within this acknowledgment of life’s...
“Humans suck. Why don’t you try to be less terrible?” It’s not your typical morning pep talk, but it’s one that cuts through the veneer of societal niceties to expose a harsh truth about human fallibility: we’re flawed beings,...
