In a world where we are constantly told that choice symbolizes freedom, progress, and success, the sheer volume of options available can feel overwhelming. My sister and her husband recently bought an unfinished house, and for the past two months, the topic of conversation has been dominated by something seemingly trivial—bathroom tiles. Ceramic, granite, marble, metal, stone, wood, glass, and many laminate choices—she’s been drowning in options. The stress is palpable. “There are just too many to choose from!” she exclaims, furiously flipping through yet another tile catalog. The decision-making process, instead of feeling empowered, has become a source of anguish.

This scenario illustrates what psychologists call the paradox of choice—a phenomenon where an abundance of options can lead to anxiety, indecision, and, ultimately, dissatisfaction. A brief glance at any modern-day grocery store will reveal the sheer extent of this problem. My local supermarket stocks 48 types of yogurt, 134 varieties of red wine, 64 different cleaning products, and an astounding 30,000 items in total. On the digital front, Amazon boasts over two million books. The choices are endless, and while it seems like an improvement over the limited options of yesteryear, they may be taking a toll on our quality of life.

The Explosion of Choice

The explosion of choice has become a defining characteristic of modern life. It’s easy to overlook the sheer scale of variety we face daily, but the effects are pervasive. We are constantly bombarded with options, not just in consumer goods but across nearly every domain of life. The options are seemingly infinite, from something as mundane as picking out yogurt at the grocery store to choosing the right career path.

In the past, choice was a much simpler affair. A trip to the grocery store meant deciding between a few basic items: a handful of flavors of yogurt, a few types of bread, and maybe a few options for wine. But today, we face an overwhelming array of alternatives for every product or service imaginable. Go into any supermarket, and you’ll find an aisle filled with dozens of varieties of the same product. Yogurt is no longer just yogurt—it’s Greek yogurt, low-fat, non-fat, full-fat, flavored, plain, organic, and on and on. Even something as seemingly simple as toothpaste has branched out into a dizzying array of options, each promising different benefits for your teeth, gums, or breath.

On a larger scale, consider the digital world. In the past, communication was limited to face-to-face conversation or a simple telephone call. Today, we have multiple types of communication devices (smartphones, tablets, computers), and each comes with its own ecosystem of apps, social platforms, and features, each designed to maximize convenience and customization. It’s no longer just about calling someone—it’s about choosing which platform to use (WhatsApp, Facebook Messenger, Skype, Slack), which device to call from, and which mode of communication (voice, video, or text) to employ.

This explosion of choice is rooted in the idea that more is better. We’ve come to believe that more choices will provide greater satisfaction, cater to our individual preferences, and offer freedom. However, as the number of choices increases, so does the cognitive load required to make decisions. Instead of simplifying our lives, the explosion of choice often leads to confusion, frustration, and the inability to make a clear decision.

The Paradox of Choice: Inner Paralysis

The paradox of choice becomes most evident in its ability to induce inner paralysis—the feeling of being unable to decide due to the overwhelming number of options available. When faced with too many alternatives, the process of making a decision becomes fraught with anxiety. This isn’t just about being indecisive; it’s about the mental overload that comes with having too many factors to weigh.

This paralysis was demonstrated in an experiment by Barry Schwartz in which shoppers were offered a selection of 24 different varieties of jelly at a supermarket. The customers could sample as many flavors as they liked and buy them at a discount. The following day, the same experiment was run, but only six jelly varieties were available this time. The results were striking—on the second day, when the number of choices was limited, sales were ten times higher. The abundance of options on the first day was so overwhelming that many people walked away without purchasing.

This is a direct consequence of cognitive overload. Our brains are designed to handle a certain amount of information at a time. Still, when the choices increase exponentially, the brain becomes overwhelmed and cannot process each option efficiently. This leads to what psychologists call “decision fatigue,” a phenomenon in which prolonged exposure to too many options leads to mental burnout, making it harder to make even simple decisions.

In everyday life, this paralysis extends beyond consumer products. Think about choosing a career path, deciding where to live, or even selecting a school for your children. With so many variables and so much uncertainty, we are often left feeling stuck. The fear of making the wrong decision is paralyzing, and as a result, many of us avoid making any decision at all.

Poorer Decisions: The Strain of Too Much Choice

While having more options might seem good, research shows it often leads to poorer decision-making. The abundance of choices forces us to focus on surface-level qualities or arbitrary factors instead of making decisions based on more profound, more meaningful criteria. In other words, instead of making thoughtful and deliberate decisions, we end up making choices based on convenience, expediency, or instinct—factors that often lead to less satisfaction in the long run.

This phenomenon is especially noticeable in relationships. In the past, if you were looking for a life partner, your social circle would be relatively small. You’d choose from a handful of people with whom you had shared experiences, mutual friends, and knowledge of each other’s families. This relatively small pool of options made the decision-making process more manageable, as you already had a strong sense of the person’s character, values, and compatibility with your own.

However, online dating platforms offer access to millions of potential partners today. The sheer volume of choices is mind-boggling, and it often leads people to focus on superficial traits like physical attractiveness or initial chemistry, ignoring deeper aspects of compatibility. Studies have shown that when faced with so many potential partners, people focus on one simple criterion—appearance—while neglecting other essential factors like shared values, interests, and long-term compatibility.

This shallow approach to decision-making isn’t limited to relationships. It can be seen in how we select careers, make financial decisions, or even choose hobbies. With so many options, we often settle for what seems easiest or most immediately gratifying rather than considering the long-term consequences of our choices. Ultimately, these rushed, superficial decisions often leave us feeling unfulfilled or dissatisfied.

The Discontentment of Excess

One of the most insidious effects of the paradox of choice is the sense of discontentment that follows after making a decision. When we have too many options, we are never truly sure we’ve made the right choice. The more alternatives there are, the greater the likelihood that we’ll experience doubt and regret after making a decision.

Take consumer goods as an example. Suppose you purchase a car after weeks of researching, comparing models, and weighing your options. Once the decision is made, the sense of relief is short-lived. The minute you drive off the lot, you might begin questioning whether you chose the right model or if there was a better option you overlooked. This feeling of regret or dissatisfaction is fueled by the awareness that there are countless other cars you could have chosen instead. The same can be true when buying a house, choosing a vacation destination, or even selecting a pair of shoes.

This discontentment can become even more pronounced in larger life decisions. When faced with many career options, job offers, or educational paths, it’s easy to question whether we’ve made the right choice. “What if I had taken that other job offer?” or “What if I had gone to a different university?” The constant awareness of other possibilities and the inability to be sure that you made the “perfect” choice creates a sense of dissatisfaction that can linger long after the decision.

Studies have shown that people with fewer choices often report greater satisfaction with their decisions. When you have limited options, the decision-making process feels more straightforward, and there’s less room for regret. You can commit fully to your choice, knowing there are no endless alternatives to weigh.

Making Better Choices: A Strategy for Relief

Given the challenges of navigating many choices, it’s crucial to adopt a more thoughtful and structured approach to decision-making. One effective strategy is to define your criteria before considering your options. By thinking about what truly matters to you—whether it’s a product, a partner, or a career path—you can create a set of clear guidelines that will help you narrow down your choices.

For example, if you’re looking for a new phone, you might start by determining the features that matter most to you: screen size, camera quality, battery life, price, or operating system. By focusing on the features that align with your needs, you can filter out the countless other options that may not serve you as well. This approach helps prevent the decision-making process from spiraling into an overwhelming and ultimately unsatisfying experience.

Once you’ve established your criteria, it’s essential to stick to them. One of the pitfalls of having too many options is that we can be easily swayed by flashy marketing or persuasive sales tactics. By remaining disciplined and sticking to your original criteria, you can avoid getting sidetracked by distractions that won’t serve your long-term interests. Trust your initial judgment and constantly resist the temptation to seek out better alternatives.

Another key to navigating the paradox of choice is accepting that no decision is perfect. Making a “perfect” choice can be paralyzing and unrealistic. Perfectionism, in this context, is irrational because there is always another possibility, another option, another path to consider. Instead of chasing perfection, aim for “good enough.” This mindset allows you to move forward with confidence, knowing that you’ve made the best choice based on the information available at the time.

The New Optimism: Embracing ‘Good Enough’

In a world overflowing with choices, the most liberating mindset embraces the concept of “good enough.” Rather than striving for perfection or holding out for the ideal option, recognize that many decisions can be satisfactory even if they aren’t flawless. This shift in thinking reduces the pressure of making “the best” choice and instead encourages satisfaction with our choices, knowing that they meet our essential needs and desires.

This mindset is especially important in a world where choice is infinite. By shifting our focus from perfection to acceptance, we can cultivate a sense of gratitude for our decisions rather than constantly questioning whether there might be something better out there. In relationships, careers, or personal goals, the idea of “good enough” allows us to find contentment in our choices, knowing that they align with our values and needs, even if they aren’t perfect.

Ultimately, embracing the concept of “good enough” enables us to make decisions more freely, with less stress and regret. It allows us to break free from the paralysis of endless possibilities and find peace in the choices we make, no matter how many options we are presented with. In a world of infinite choices, “good enough” is not only a relief—it’s the new optimum.

Conclusion

In a world of endless choices, the paradox of choice reminds us to approach decision-making with mindfulness and self-awareness. While options provide freedom and flexibility, excessive choices can lead to decision paralysis, poorer decision quality, and overall discontent. By defining our criteria, adhering to our standards, and embracing “good enough” choices, we can alleviate the burden of choice and cultivate a greater sense of fulfillment. So, the next time you encounter an overwhelming array of options, remember that sometimes less is truly more.

This article is a part of The Cognitive Bias Series based on The Art of Thinking Clearly by Rolf Dobelli.