Friendship is often touted as the ultimate biohack—a powerful force that can profoundly transform our lives. While most people readily affirm they are good friends, the truth often reveals a more complex reality. Do we truly prioritize our friends over our...
The relationships we cultivate play a pivotal role in shaping our perceptions, emotions, and overall well-being. As we try building healthy relationships, it’s crucial to ponder a fundamental question that will determine your happiness: “Who am I spending...
In 1967, John Lennon famously sang, “All You Need is Love,” but as it turns out, love alone may not be enough to sustain a healthy and fulfilling relationship. It’s time to unravel the complex web of emotions and expectations that often surround the...
Is love the ultimate key to happiness? That’s what our current societal narratives often tell us. Romantic love is heralded as the pinnacle of human achievement, the highest goal one can aspire to. It’s the very essence of countless books, poetry, music,...
I have always needed help making friends. I was a loner with few friends. Introducing myself to new people is hard, and I take a long time to get comfortable with people. I was always fascinated by the idea of having “real” friends. I wanted a tightly...
My parents insist I tag along to meet relatives. As a child, I had no choice when we had to go somewhere. My dad often remarked that I would have a say in the matter. Until then, it’s not my call. Then one fine day, I was baffled as to why? I now understand the...
