Radical Acceptance

Radical Acceptance

Life often confronts us with experiences that seem almost unbearable. These are the moments when we carry burdens that weigh us down, moments that fill us with guilt, shame, or excruciating pain. In the face of such trials, many of us resort to two common reactions:...
Epictetus on Keeping Calm

Epictetus on Keeping Calm

In the world of Stoicism, two names often stand out: Marcus Aurelius, the Roman emperor, and Epictetus, a former slave. It’s a remarkable testament to the versatility of Stoic philosophy that it resonated with both an emperor and an individual from the lowest...
How to Be Stoic in a Crisis

How to Be Stoic in a Crisis

In times of crisis, our world can be turned upside down, and our challenges can feel insurmountable. However, upon examining Stoic philosophy, we find invaluable wisdom that can guide us through even the most turbulent times. Crises, whether on a personal or global...
The 7 Surprising Benefits of Social Isolation

The 7 Surprising Benefits of Social Isolation

“There are days when solitude is heady wine that intoxicates you, others when it is a bitter tonic, and still others when it is a poison that makes you beat your head against the wall.” — Sidonie-Gabrielle Colette Imagine spending an extended period utterly alone. For...
Marcus Aurelius on Panic

Marcus Aurelius on Panic

How should we respond when panic surrounds us in a world filled with a cacophony of opinions, the persuasive influence of influencers, and decisions often driven by fear and greed? More importantly, how can we avoid succumbing to panic ourselves? Amid the chaos,...